Announcing Cosmetic Acupuncture at Pure Health and Wellness

August 31st, 2010

Have you wanted to do something about those lines and wrinkles but are too afraid to try Botox or another surgical procedure? Perhaps you have read the recent articles in Oprah’s magazine, Harper’s Bazaar, or the New York Times on cosmetic acupuncture?
Karen M Stringer, LAc, Dipl. of OM, MAOM has just returned from a fabulous conference to bring you the Mei Zen Cosmetic Acupuncture procedure. While Mrs. Stringer has been practicing cosmetic acupuncture for several years, this protocol is rich with Traditional Chinese Medicine as its backbone.
Not only is this the only cosmetic procedure that will make you look better, but feel healthier from the inside out.
Cosmetic Acupuncture can:
• Improve overall appearance of skin
• Improve skin tone and elasticity
• Reduce wrinkles and fine lines
• Increase energy levels
• Relatively painless and shallow needle insertion
• No recovery time
• Results last 3 – 5 years

Those patients that have had cosmetic acupuncture report improvements in their general health, including: lower stress, better mood, better sleep, fewer headaches, and improved digestion.
Treatment Plan
Treatment consists of an initial balancing treatment, then minimum of 10 appointments (two treatments per week over five weeks). A maintenance program of one treatment every one to three months is strongly encouraged to sustain results.
Cosmetic acupuncture is contraindicated for individuals with the following conditions:
• migraine headaches*
• uncontrolled hypertension*
• bloodthinner medications
• smokers who do not wish to quit*
• diabetes*
• pregnancy
• epilepsy or seizures
*If you have any of these conditions, we can work with you to resolves these
issues, and then start the cosmetic procedure
Call for your free consultation today to not only look great but feel healthier!

Want to learn more about TCM?

August 24th, 2010

I am often asked how do I learn more about acupuncture and Traditional Chinese Medicine? Of course, experiencing acupuncture, Chinese herbs, Tui Na, cupping and so on first hand is a great way to get in touch with the healing powers of your own body, many books are available to order online or rent through your local library to expand your knowledge.
Here is what I recommend so that you can get a better grasp on this 5,000 year old healing art:
Between Heaven and Earth by Harriet Beinfield
The Web that Has no Weaver by Ted Kaptchuk
Nutrition
Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford
The Tao of Nutrition by Maoshing Ni
The Book of Jook: Chinese Medicinal Porridges–A Healthy Alternative to the Typical Western Breakfast by Bob Flaws
Fertility Issues
The Infertility Cure by Randine Lewis
Hope one of these books makes it on your reading list! Enjoy!

Ipod. Shoes. Go!

July 12th, 2010

Need some motivation to hit the trails or the treadmill? Why not try this mix to get your feet moving. Remember 30 minutes a day of exercise can decrease stress, improve sleep and of course keep you fit. If you are trying to lose weight, start with what you can and increase your time each week until (aiming for 45 to 60 minutes of cardio).
1) Let the Drummer Kick – Citizen Cope http://www.youtube.com/watch?v=xAuQmJzt_q0
2) Art of Revolution – Bassnectar http://www.youtube.com/watch?v=jNnAwRS1cLw
3) Pon De Floor – Major Lazer http://www.youtube.com/watch?v=VxD_7S7bl8k
4) Talib Kweli – Get By http://www.youtube.com/watch?v=UVtpXvzzXiA
5) Mundian to Bach ke – Panjabi MC http://www.youtube.com/watch?v=KD9Bsjiw3CI
6) Black and Gold – Sam Sparro http://www.youtube.com/watch?v=eHuebHTD-lY
7) Lisztomania – Phoenix http://www.youtube.com/watch?v=4BJDNw7o6so 8) 3rd Eye Vision – Mishka http://www.youtube.com/watch?v=61HTXwsZBCA

Enjoy your summer. It’s been beautiful weather lately. Remember to drink lots of water and try exercising early to avoid the warmest part of the day.

Trouble Catching Zzzzs?

June 21st, 2010

Many people suffer from a bout of insomnia at one time or another. If your sleep is starting to affect your daily tasks or even health, acupuncture and Chinese herbs could be the solution.
Insomnia can occur for a number of reasons: stress, medications, menopause, chronic pain and so on. And with no sleep or continually feeling not well-rested in the morning can have a snowball effect on your overall health. You may notice not only lack of energy but decreased concentration, weight gain and increased irritability. Poor sleep has also been linked to high blood pressure, diabetes and obesity.

Acupuncture has a great track record of treating sleep problems without the side effects associated with prescription or over-the-counter sleep aids. In fact, Oriental medicine aims to balance your body’s natural sleep cycle.
For example, if you find yourself waking at the same time nightly, let’s say 1:30 AM, that is the time in Chinese Medicine of your Liver. Your liver is in charge of your emotions. Therefore if you are stressed, your liver is not settling down as it should and you wake in the middle of the night. Acupuncture and Chinese Herbs can reduce your stress, help with the insomnia and make you feel like you have control over your situation – and you can take whatever problems arise head on.
Call today to get a good night’s sleep tonight!

Do you hear what I hear?

June 9th, 2010

Do you often ask a friend if they hear that annoying high-pitch whistle or do you think you might be communicating with the dolphins? Unfortunately neither is true – and most likely you are a sufferer of tinnitus. Tinnitus is an annoying whistling sound. If constant, it can also be disturbing to your well-being – that is more stress on top of stress.
In the Western world, I find that tinnitus can occur for the following reasons:
• Hearing loss. Doctors and scientists have discovered that people with different kinds of hearing loss also have tinnitus.
• Trauma. Trauma from whiplash, loud noise and even dental surgeries are associated with tinnitus
• Medicine. More than 200 medicines can cause tinnitus. If you have tinnitus and you take medicine, ask your doctor or pharmacist whether your medicine could be involved.
My suggestion is that you first get your hearing checked. This can rule out any underlying problems as well as check for hearing loss. I find that high blood pressure can sometimes also be associated with tinnitus. Then, schedule an appointment with your traditional Oriental medical practitioner.
In Chinese Medicine, the ear corresponds to the Kidney meridian and energy. As we age, our kidney energy can become weaker or unbalanced. (Refer to the first reason in Western diagnosis above.)
Tinnitus can also be associated with your Liver and how much stress your body is under.
Your acupuncturist will ask you if the sound is low or high pitched and whether it is constant or not, or seems to occur under stressful situations.
Check to see if you have any other associated symptoms:
• Dizziness, vertigo, poor memory, insomnia, deafness, thirst, sore back, ache in the bones, constipation or dark-scanty urine.

• Sensation of cold in the back, cold knees, cold limbs, edema of the legs, bright-white complexion, aversion to cold, loose stools, abundant clear urination, scanty urination, dizziness,; in men: impotence, premature ejaculation; in women: infertility.

• Low-grade fever in afternoon, night sweats, dry red eyes, dry lips and throat, tinnitus, scanty menses, or blurred vision.

• Irritability, propensity for outbursts of anger, deafness, distending pain in the head, temporal headache, dizziness, red face and eyes, pain in the eyes, swollen eyes, burning costal hypochondriac pain, thirst, bitter taste all day, dream-disturbed sleep, constipation with dry stools, dark yellow urine, or nose bleeds.
After making a diagnosis, your Oriental Medical practitioner will select the appropriate points to not only treat the symptoms but get to the root of the problem. Chinese herbs also successfully treat tinnitus.
If you only want to hear the sweet sounds of music instead of an uncontrollable whistle, call today to schedule your free consultation.

Endometriosis

June 7th, 2010

Do you suffer from endometriosis or have a loved one that does? Periods can be painful, bloating can be unfathomable, and the patient can just be feeling plain miserable.
Luckily acupuncture can help regulate the cycle, decrease painful periods, and in some cases even decrease the size of cysts. Acupuncture studies have also shown that women trying to conceive and diagnosed with endometriosis had higher rates of success when acupuncture and Chinese herbs were administered. Further studies have shown within 6 visits painful periods had significantly decreased.
If you have already had laparoscopic surgery, acupuncture can help you recover from surgery and get your menstrual cycle on track.
• In addition to acupuncture and Chinese herbs, here are several self help tips:
• Perform deep breathing exercises and meditative practices (look into Qi Gong at your local park district)
• Take warm baths with essential oils such as frankincense, myrrh, clary sage, peppermint, lavender, rosemary, juniper and thyme are helpful.
• Use a heating pad or hot water bottle on your abdomen
• Take a high-quality Omega 3 supplement, which has shown to prevent abnormal blood clotting

Schedule your free consultation today to see how Chinese Medicine can help you!

In Pain? Acupuncture to the Rescue

April 27th, 2010

Everyone at some point in their life will experience bodily pain. Whether it’s from gardening, a sports injury or a serious health condition, your next plan of action can shorten your length of recovery and significantly reduce your pain.
For example, in the case of back pain, 80 to 85 percent of people will experience back pain at some point. Have you thought of acupuncture as a solution?
Many people learn to just deal with the pain or cover it up by taking over-the-counter medications such as ibuprofen, analgesics or opt for prescription pain killers. Sometimes these medications can help for acute pain, but over time can have other harmful side effects or result in addiction.
People usually seek acupuncture as a last resort. They have had a MRI, physical therapy, abundance of drugs, cortisone shots, and even surgery – but are still living in pain.
Your first step in your plan of action is to realize you don’t have to live in pain.
Your next step of action is to seek help from medical professionals that can treat you. That means your local acupuncturist and/or chiropractor. These professionals can perform exams, determine if MRIs are needed and treat the root of the problem instead of placing a band-aid on it.
From your health professional, gather recommendations and make small dietary changes to help you live pain free. Did you know that a high intake of sugar suppresses your immune system and increases the inflammatory response in your body. More inflammation means more pain!
Furthermore, the pain your body experiences actually creates stress in your body. And stress creates pain. What a viscous cycle. Acupuncture can reduce stress, relieve inflammation, help with sleep – which all of these things help with pain reduction.
So in your plan of action to live pain free, think of acupuncture and chiropractic first.

Green Machine Stir Fry

April 19th, 2010

Recipe of the week

This is a repost from a great trainer located in Austin Tx. Eat your greens and keep moving. Its spring!

Over the Edge Fitness by Todd McCann
Green Machine Stir Fry
2 medium leeks (white & light green parts only), halved lengthwise and rinsed well
2 tablespoons olive oil
2 tablespoons minced fresh peeled ginger
2 cloves garlic, minced
1 head bok choy (3/4 pound), cored & cut into 1/2 inch pieces
2 cups snow peas, trimmed
3 celery stalks, sliced 1/2 inch thick
Sea salt to taste
1/4 cup low-sodium vegetable broth

Cut leeks into 2-inch pieces: separate layers. Heat a large skillet or wok over medium-high until hot. Add1 tablespoon olive oil, swirl to coat skillet. Add half ginger, half the garlic, and half the leeks. Stir until leeks begin to soften, about 1-2 minutes. Increase the heat to high; add half the bok choy, half the snow peas, and half the celery. Season with salt. Stir until vegetables begin to soften, about 2-3 minutes. Add half the broth; toss until the snow peas are bright green, about 1 minute. Transfer vegetables to a platter. Serve over brown rice and top with 95% boneless, skinless, grilled chicken tenders. Cooking the vegetables in two batched ensures that they don’t become watered down. This is a delicious way to get your vegetables. The recipe does take some time to prep and cook, so try it on a Sunday. HAPPY PREPPING, Trainer Todd

Chicken Soup to the Rescue

April 12th, 2010

Is the transition of seasons gotten you down? There is nothing better than soup Chicken Soup to warm your soul.
Try this great recipe with the added benefit of some Chinese Herbs.
Chinese Chicken Soup

Ingredients
1 package Chinese Herbal Soup or Nutritious Soup herbs, found at Asian markets (Sorry, I haven’t found an online source, yet)
1 whole chicken or chicken parts
About 3 inches of ginger root, peeled
4 garlic cloves, peeled
Rice or Asian noodles
Baby bok choy or any other Asian green
To open up nasal passages - add some chili or hot peppers
Preparation
Place chicken in a large pot and cover with water. Add the herbs, the ginger, and the garlic. Simmer for about 3 hours or until chicken is cooked thoroughly and soup broth tastes flavorful. Remove the chicken and remove the skin and bones; shred the chicken and add it back to the pot.

Five to seven minutes before serving, add some baby bok choy or other Asian greens and cook them in the broth until bite-tender.

Serve soup in bowls with cooked rice or noodles and Asian greens. If you have leftover broth, strain it and freeze.
Courtesy: www.thekitchn.com

http://www.thekitchn.com/thekitchn/recipe-chinese-chicken-soup-111727

Great Salad for Spring

March 30th, 2010

Chicken and Strawberries Over Mixed Greens
Switch out chicken for turkey or go all veggie to accommodate your main dish. Serve with whole grain bread topped with coarse salt and rosemary to complement the sweet strawberries and raisins in the salad.
Yield: 4 servings (serving size: 1 1/4 cups chicken mixture and 1 cup greens)
Ingredients
• 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
• 2 cups quartered small strawberries (about 1 pint)
• 1/3 cup finely chopped celery
• 1/3 cup finely chopped red onion
• 2 tablespoons golden raisins
• 1 tablespoon sesame seeds, toasted
• 1 tablespoon chopped fresh or 1 teaspoon dried tarragon
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon balsamic vinegar
• 1/2 teaspoon paprika
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 4 cups gourmet salad greens
Preparation
Combine first 5 ingredients in a large bowl. Combine sesame seeds and next 6 ingredients (sesame seeds through pepper) in a small bowl, stirring well with a whisk. Pour over chicken mixture; toss well to coat. Cover and chill 1 hour. Serve over salad greens.
Nutritional Information
Calories: 164 (35% from fat)
Fat:6.3g (sat 1.2g,mono 3.4g,poly 1.3g)
Protein:15.3g
Carbohydrate:13.3g
Fiber:3.5g
Cholesterol:35mg
Iron:1.7mg
Sodium:376mg
Calcium: 78mg
Cooking Light, MAY 2001